Health and happiness made simple.

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I'm Rob.

Health and happiness go hand-in-hand.

Yet, so many of us pursue one to the detriment of the other.

As a result, we end up with neither.

We jump from diet to diet, workout to workout, one thing after another, yet we're never satisfied.

We end up wasting tons of time, money, and energy only to end up with nothing to show for it.

Every headline, news release, and guru tells us something different, and they all make compelling cases.

I've been there, and I know how confusing, frustrating, and overwhelming it can be.

I can show you a better way.

What do my clients have to say about my health coaching?

"I’ve lost 15 pounds in the few months we have been working together..."

"I’ve lost 15 pounds in the few months we have been working together and I know that if I continue to work with Rob on fine tuning my meal choices and lifestyle, that I’ll continue to feel better and better."

James

Austin, TX

"I am no longer hungry or eating but not getting satisfied and my exhaustion in the afternoon is gone..."

"Through Rob’s coaching I was able to adjust what I was eating, how much I was eating and knowing when my body needed to be refueled again...I am no longer hungry or eating but not getting satisfied and my exhaustion in the afternoon is gone."

Paige

Radford, VA

"Rob's provided me the confidence and the tools to live a healthier lifestyle..."

"Rob's provided me the confidence and the tools to live a healthier lifestyle. The best part about working with Rob - Rob's a real personable guy and he cares about you deeply and he will stay there to keep you motivated."

Matt

Atlanta, GA

Want to have your own raving testimonial to add?

If you think you'd like to learn more about my health coaching services, use the calendar below to schedule a Discovery Call.

If you'd like to get started on your own, here are the essentials toward which to focus your efforts.

Health and happiness made simple.

I'm Rob.

What do my clients have to say about my health coaching?

Want to have your own raving testimonial to add?

If you'd like to get started on your own, here are the essentials toward which to focus your efforts.

The benefits of drinking water (and tips for making it less boring)

What are healthy fats?

How to set better fitness goals (and actually make them happen)

Carbs: quality before quantity

What you need to know about fruits and vegetables

Slow down and enjoy your food