Rob Arthur

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Maintain momentum

December 6, 2019 By Rob Arthur Leave a Comment

Much attention is given to overcoming the challenge of starting something new. Keeping it up for the long run, however, is often the more challenging part. Especially when it comes to the habits that keep us healthy and happy. There are a … [Read more...]

Filed Under: Blog

You will be criticized

December 5, 2019 By Rob Arthur Leave a Comment

You are going to be criticized. How you’re living. What you’re doing. Saying. Thinking. Feeling. And this criticism can be paralyzing. It keeps you from taking action. From living the life you’re called to live. You don’t … [Read more...]

Filed Under: Blog

Do you know yourself?

December 4, 2019 By Rob Arthur Leave a Comment

You know that you have more to offer the world. That the world has more to offer you. More than how you look. What you weigh. How you perform. More than the job. The house. Car. Bank account. These all have their … [Read more...]

Filed Under: Blog

How to stay motivated

December 3, 2019 By Rob Arthur Leave a Comment

Have you ever struggled to stay motivated? Or find motivation? You are working toward a goal and you’re doing “the thing” but you’re starting to lose that drive. You’re doing everything you can to get it back. You’re reading inspirational … [Read more...]

Filed Under: Blog

Simplicity

December 2, 2019 By Rob Arthur Leave a Comment

Sometimes we just aren’t making any progress. In our health. Our fitness. Career. Finances. Relationships. We know that we’ve got to do something. We know that progress requires action. Yet action is freaking … [Read more...]

Filed Under: Blog

How to get back on track

November 29, 2019 By Rob Arthur Leave a Comment

It can be really freaking challenging to return to your normal routine after a deviation. A holiday. Vacation. Wedding. Or simply a day, week, or month where you stopped doing the thing. You know that your detour isn’t how you’d like … [Read more...]

Filed Under: Blog

Eat what you want

November 28, 2019 By Rob Arthur Leave a Comment

If you’re in the United States, happy Thanksgiving. If not, happy Thursday. Heading into the holidays can be challenging when it comes to eating. This is especially true for those of us who have health and fitness goals. Some of us may … [Read more...]

Filed Under: Blog

What’s the difference between dinner and dessert?

November 27, 2019 By Rob Arthur Leave a Comment

Have you ever wondered what is the difference between dinner and dessert? After all, they’re both food. They can both be awesome. They can even have similar nutritional value. So, what gives? What’s the difference between dinner and … [Read more...]

Filed Under: Blog

Self-care is not selfish

November 26, 2019 By Rob Arthur Leave a Comment

We do not live in isolation. We depend on others. Others depend on us. We’ve got jobs. We’ve got families. We’ve got friends. We’ve got communities. This interdependence can function as a double-edged sword. It can promote … [Read more...]

Filed Under: Blog

It’s okay to be wrong

November 25, 2019 By Rob Arthur Leave a Comment

Being wrong is one of the hardest FN things in the world. You hold an idea. You “know” something. You live according to certain concepts. Then you come to find that it’s not correct. That the world is not how you see it. You feel … [Read more...]

Filed Under: Blog

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What up!?!?!?!

I'm Rob.

This site is my effort to help you cultivate the physical, emotional, mental, and spiritual health you crave.

Sure, you’ll find tactics and strategies about how to eat.

How to train.

How to live a meaningful life.

More importantly, though, you’ll find ways to build the confidence to consistently act in pursuit of your best life.

After all, what is knowledge without application?

If you have any questions, feel free to reach out using the contact page.

Have a most excellent day!

Rob

Recent Posts

  • Maintain momentum December 6, 2019
  • You will be criticized December 5, 2019
  • Do you know yourself? December 4, 2019
  • How to stay motivated December 3, 2019
  • Simplicity December 2, 2019
  • How to get back on track November 29, 2019
  • Eat what you want November 28, 2019
  • What’s the difference between dinner and dessert? November 27, 2019
  • Self-care is not selfish November 26, 2019
  • It’s okay to be wrong November 25, 2019
  • How to find your purpose November 22, 2019
  • How to live with intentionality November 21, 2019
  • How to practice gratitude November 20, 2019
  • How to practice presence November 19, 2019
  • Presence, gratitude, and intentionality November 18, 2019

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