Much attention is given to overcoming the challenge of starting something new. Keeping it up for the long run, however, is often the more challenging part. Especially when it comes to the habits that keep us healthy and happy. There are a … [Read more...]

You are going to be criticized. How you’re living. What you’re doing. Saying. Thinking. Feeling. And this criticism can be paralyzing. It keeps you from taking action. From living the life you’re called to live. You don’t … [Read more...]

You know that you have more to offer the world. That the world has more to offer you. More than how you look. What you weigh. How you perform. More than the job. The house. Car. Bank account. These all have their … [Read more...]

Have you ever struggled to stay motivated? Or find motivation? You are working toward a goal and you’re doing “the thing” but you’re starting to lose that drive. You’re doing everything you can to get it back. You’re reading inspirational … [Read more...]

Sometimes we just aren’t making any progress. In our health. Our fitness. Career. Finances. Relationships. We know that we’ve got to do something. We know that progress requires action. Yet action is freaking … [Read more...]

It can be really freaking challenging to return to your normal routine after a deviation. A holiday. Vacation. Wedding. Or simply a day, week, or month where you stopped doing the thing. You know that your detour isn’t how you’d like … [Read more...]

If you’re in the United States, happy Thanksgiving. If not, happy Thursday. Heading into the holidays can be challenging when it comes to eating. This is especially true for those of us who have health and fitness goals. Some of us may … [Read more...]

Have you ever wondered what is the difference between dinner and dessert? After all, they’re both food. They can both be awesome. They can even have similar nutritional value. So, what gives? What’s the difference between dinner and … [Read more...]

We do not live in isolation. We depend on others. Others depend on us. We’ve got jobs. We’ve got families. We’ve got friends. We’ve got communities. This interdependence can function as a double-edged sword. It can promote … [Read more...]

Being wrong is one of the hardest FN things in the world. You hold an idea. You “know” something. You live according to certain concepts. Then you come to find that it’s not correct. That the world is not how you see it. You feel … [Read more...]