One of your most powerful tools for living a life of health and happiness is practicing self-compassion. Self-compassion has three main components (1): Being caring and understanding with yourself rather than being harshly critical or … [Read more...]

Sometimes we feel stagnant. Going through the motions. Stuck. Day after day. Year after year. We see time passing us by. Yet, we don’t feel as though our life is keeping up. Not making any progress toward health or … [Read more...]

Our world is not a simple one. New information is being created and stored at an exponential rate. Top scientists are still exploring fundamental questions about the universe. Nations are always changing, affecting political dynamics within … [Read more...]

The truth isn’t always so obvious. We’ve got different news channels. Different religions. Scientific theories. All sorts of options for our beliefs. Of course, the ones to which you subscribe are the correct ones. All others are … [Read more...]

Life isn’t all roses and rainbows. Relationships can sour. Careers can end. Health can deteriorate. We will all face such challenges during our short time on this rock. Some of us, more so than others. Yet, all of us will face some … [Read more...]

We’ve all got different worldviews. The assumptions we make about how things work. Other people. Organizations. Nature. Spirituality. We all have our ideas of what roles such factors play in our lives. These ideas affect how we … [Read more...]

We don’t always get what we want in life. We don’t get the job. We don’t get the wealth. We don’t get the girl or guy. There’s something we want that we don’t get. That we don’t have. We see others whose circumstances are so much … [Read more...]

Goals are tricky. Often, we never reach them at all. We follow the plan. We put in the work. We dedicate our time and energy. Yet, we don’t see the results we want. Sometimes, we reach the goal, yet the satisfaction is … [Read more...]

We often seek to assign blame when things don’t go as planned. When we run into problems. When life doesn’t pan out how we’d like. When problems rear their ugly heads. Blame has its benefit. We can use it to figure out the root cause … [Read more...]

We’ve all had to learn new skills. Tying our shoes. Riding a bike. Swimming. Reading. Even walking, running, or speaking. We’ve had to learn. To practice. Habits and behaviors that we now consider effortless once required … [Read more...]