Figuring out how to eat can feel damned-near impossible. Folks are swearing by vegan, carnivore, paleo, IIFYM, low fat, keto, and everything in between. What if you could take one step that fits within nearly any dietary … [Read more...]

Doing nothing at all is becoming a rarity. We work. We socialize. We commit. When none of these are on the schedule, we often scroll. Even before scrolling, we had reading, watching, and listening. Constantly filling our … [Read more...]

Has anybody ever done something that rubbed you the wrong way? Acted in a way that you felt was inconsiderate? Said something that upset you? It’s natural in situations such as this to assume the worst. That they’re a “bad” … [Read more...]

Goal setting is considered an integral part of pursuing health and fitness. There are countless books, articles, videos, podcasts, and other resources about how to set goals. All sorts of acronyms, exercises, and processes to help us out. We … [Read more...]

Have you ever glanced down at your phone to check something really quick, then before you know it, an hour has passed? Or felt as if there’s always a buzz, beep, or blink calling for you to check some app? As if the device that was meant to … [Read more...]

Practicing mindfulness just might be the most powerful tool we have at our disposal for creating a healthy, happy life. It's been shown to promote improvements across practically all aspects of physical, mental, and emotional … [Read more...]

You’ve set a goal. You’ve got a plan. You’re all fired up. You get started chipping away at your goal. Then your enthusiasm fades. You lose your drive. You’re feeling unmotivated. Maybe this feeling reared its ugly head before … [Read more...]

Sometimes even getting started working toward a big goal seems impossible. When we know the effort will test our resolve. We know the time commitment will test our patience. We see such tasks and we’re paralyzed. Not because we’re averse … [Read more...]

If you knew nothing about math, would you start with a calculus class? If you were totally new to football, would you declare eligibility for the NFL draft? If you’d never driven a car, would you seek out a Formula 1 seat? Probably … [Read more...]

Have you ever told yourself that you “should” do something? “I should work out” “I should change how I eat” “I should” do this. “I should” do that. As if there’s no other option. As if there’s no question. Yet you’re not doing … [Read more...]