Have you ever lacked confidence? When there’s something you’ve wanted to do. Something you’ve wanted to work toward. That you felt you were called to do. Yet you couldn’t bring yourself to give it a shot. You didn’t think you could do … [Read more...]

We put so much freaking pressure on our goals. More specifically, whether we achieve them. Whether it’s to lose weight. Hit a lift PR. Get a health marker within a certain range. Maybe it’s completely unrelated to physical health. A … [Read more...]

We can spend so much time figuring out what to do. Thinking. Researching. Reflecting. Contemplating. In situations when we have countless options. Or in situations when we don’t have many options, but it’s not clear which is … [Read more...]

It’s quite tempting to want to skip the basics. To jump right into advanced bodybuilding, powerlifting, or gymnastics training. To implement the most extreme, restrictive, detailed dietary protocol. To dig into the highest-level books, … [Read more...]

We’ve all made mistakes. We’ve all done, said, and thought things we wish we hadn’t. Where we look back and we say, “that was stupid”. “That was short-sighted.” “That was selfish.” “That was rude.” “That was inconsiderate.” “That … [Read more...]

We freaking love information. Sometimes we’re bombarded with it unintentionally. Gossip, advertisements, notifications, and what not. Often, we seek it out. It might be news. We can’t stop checking our channel or website of … [Read more...]

Does a single meal matter? Does a single workout matter? A single night’s rest? A single meditation session? Probably not. Sure, we might notice a meal that doesn’t set well with us. A poor night of sleep might make us feel … [Read more...]

You won’t always achieve the goal. You won’t always make it happen. You will fall short. You know this is true, but you probably still struggle with it. You beat yourself up when your labors don’t yield the fruit you’d hoped. You blame … [Read more...]

Do you ever feel like you’re just scrolling, scrolling, scrolling? Constantly refreshing your feed? Managing notifications? On one hand, you really want to stop. You want to get your act together. Get away from the screen, smartphone, … [Read more...]

Have you ever felt like there’s so much you want to change? With yourself. With others. With the world in general. There’s just so much going on that’s not right. That you don’t agree with. That breaks your heart. Makes you … [Read more...]