Has figuring out what to eat to lose a bit fat, get a bit stronger, and be a bit healthier been a real pain the ass?
Let me help.
I know what it’s like to go all-in on different diets, each time thinking “this is the answer”, but still not see the results you want.
With most “diets” something doesn’t working:
- The fat doesn’t budge
- Our workouts start to suffer
- We find ourselves obsessing over food
All the while, we’re thinking, “Is eating really supposed to be this complicated?”
The answer is, “NO!”
The thing is, it’s easy to be drawn towards elaborate, detailed strategies that make for sexy headlines and click-bait.
In reality, most of us only need to consistently practice a few fundamental strategies to start losing fat, performing like a rock star, and getting healthy AF.
The difficult part is separating the signal from the noise.
The key is to know what nutrition advice is legit, what nutrition advice is bogus, and then take action consistently.
If you’re ready to simplify and optimize your nutrition, sign up for my newsletter below: