How often do you wish you’d started something earlier? Maybe you didn’t know then what you know now. Maybe you did know then, but you procrastinated. Perhaps the situation was totally out of your control. Situations like this are … [Read more...]

Actually doing what you want to do isn’t always easy. It’s even more challenging to do things you don’t want to do. This makes consistency damned near impossible sometimes. Sure, we might be able to do the hard thing for a week or so. We … [Read more...]

Do you spend a lot of time thinking about the future? Career aspirations. What you want from your relationships. Things you want to learn. Places you want to go. Long-term goals. Big plans. Years ahead. When you think of such … [Read more...]

Life gets hard sometimes. Circumstances turn for the worse. We lose jobs. People hurt us. Relationships fade. Finances get tight. Health declines. Opportunities slip through the cracks. Sometimes it’s not our … [Read more...]

What do you do for self-care? Do you like to go shopping? Indulge in a treat? Have a drink? Go to the gym? Cook a special meal? Take a long bath or shower? Get your haircut? Go to the movies? Take a nap? Listen to … [Read more...]

Sometimes we lose perspective on just how many chances we get. How much time we have. How many options we’ll be presented. Just how many opportunities we’ll have to better our lives. Sure, we might not always have the same … [Read more...]

Setting and achieving goals is so satisfying. Identifying something you want to do. Some way to improve your life. Or the lives of others. Determining what you have to do to get there. Then putting in the work. But what happens when … [Read more...]

Fear keeps us from trying new things. Often, this is fear of making mistakes. We’re worried that we’re going to screw up. Do something wrong. Waste our time. Make fools of ourselves. Sure, we can mitigate the chances of this … [Read more...]

Some days, it’s hard to find the drive to keep going. Or to even get started. We’ve got a “to do” list. Maybe even things we want to do. Yet we just can’t build the momentum to do them. We’d rather lay in bed. We’d rather chill out … [Read more...]

Starting new tasks can be intimidating. One reason is that we don’t always know what we’re getting into. We don’t know exactly what or how to eat with our new dietary strategy. We don’t know how intensely to train or what rest periods to … [Read more...]