Rob Arthur

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The rest is just important as the work

January 25, 2021 By Rob Arthur Leave a Comment

We can get so caught up in doing the work. Pouring all of our time and energy into the gym, office, studio, or lab. This attitude might lead to plenty of progress. Yet, it often leads to overlooking the benefit of downtime. The … [Read more...]

Filed Under: Blog

Money is not the only resource to manage

January 22, 2021 By Rob Arthur Leave a Comment

Many of us dedicate much effort to managing our finances. We keep a budget. Make investments. Give to worthy causes. Track what comes in. Control what goes out. Taking great care to allocate our resources to their highest … [Read more...]

Filed Under: Blog

Every step is progress

January 21, 2021 By Rob Arthur Leave a Comment

Progress doesn’t always come linearly. There are days when we crush it in the gym. There are days when we drag through our training. There are days when our diets are on point. There are days when we eat things that make us feel like … [Read more...]

Filed Under: Blog

If you don’t like being alone, consider the company

January 20, 2021 By Rob Arthur Leave a Comment

Some of us love being alone. We make time to be by ourselves. To rest, recharge, and realign. Others of us hate it. We avoid it at all costs. Any time not spent with others frightens us. Leaves us feeling empty, isolated, or … [Read more...]

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Can you make your point without hostility?

January 19, 2021 By Rob Arthur Leave a Comment

We’ve all got different ideas and opinions. Often, these ideas and opinions clash. We find that others might not agree with us. That what we see is not what they see. We then seek to show them what we feel to be true. It’s tempting to … [Read more...]

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Strength comes from what’s within you

January 18, 2021 By Rob Arthur Leave a Comment

We chase strength in a variety of ways. We hit the weights regularly. Seek social status and robust relationships. Earn, accumulate, and invest material wealth. Under the impression that we’ll feel like we’ll have a leg up. Superior to … [Read more...]

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Gratitude is for when things get tough

January 15, 2021 By Rob Arthur Leave a Comment

Gratitude is a powerful tool for living our best lives. This is quite easy when things are going well. When our relationships are going smoothly. When we’re crushing our career. When we’re in good health. Yet, when things turn south, … [Read more...]

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You’ll never “fix” a body you hate

January 14, 2021 By Rob Arthur Leave a Comment

Have you ever reached a health or fitness goal, only to find yourself unsatisfied? Still discontented with the mirror, scale, or training log? Still unhappy with your body? Chances are you feel this way for reasons completely unrelated to … [Read more...]

Filed Under: Blog

Humility today brings confidence tomorrow

January 13, 2021 By Rob Arthur Leave a Comment

Why do we let failure ruin our confidence? Make us feel inadequate? Keep us from trying? Failure can actually be one of our most powerful tools for building confidence. How do we build confidence if we aren’t improving? How do we … [Read more...]

Filed Under: Blog

Fear is often a call to action

January 12, 2021 By Rob Arthur Leave a Comment

We often misunderstand fear. When we have a dream or a goal. But we’re not sure how to make it happen. We’re not sure what others will think or say. We’re not sure if we can pull it off. So, we stay right where we are. Never … [Read more...]

Filed Under: Blog

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I’m Rob 🙂

Here you’ll find what I’ve learned and what I’m currently working on  through my pursuit of physical, mental, emotional, and spiritual health and happiness.

Take a look around, see what resonates with you, and put it into action to create your own most excellent life.

If you’d like some help, or if you have any questions or comments, feel free to reach out.

Otherwise, have a most excellent day!

Recent Posts

  • The rest is just important as the work January 25, 2021
  • Money is not the only resource to manage January 22, 2021
  • Every step is progress January 21, 2021
  • If you don’t like being alone, consider the company January 20, 2021
  • Can you make your point without hostility? January 19, 2021
  • Strength comes from what’s within you January 18, 2021
  • Gratitude is for when things get tough January 15, 2021
  • You’ll never “fix” a body you hate January 14, 2021
  • Humility today brings confidence tomorrow January 13, 2021
  • Fear is often a call to action January 12, 2021
  • Your best bet at controlling your life is controlling yourself January 11, 2021
  • You won’t find “enough” in the gym January 8, 2021
  • You don’t need to know the second or third steps to take the first January 7, 2021
  • The only life you’re responsible for living is your own January 6, 2021
  • What good is inspiration without action? January 5, 2021

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