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Have each week's best articles, studies, and other content in nutrition, training, and mindset sent straight to your inbox.

You'll also get my free diet troubleshooting guide plus daily tips and encouragement.

You can always adjust your preferences to hear from me as often or as seldom as you'd like.

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"I’ve lost 15 pounds in the few months we have been working together..."

"I’ve lost 15 pounds in the few months we have been working together and I know that if I continue to work with Rob on fine tuning my meal choices and lifestyle, that I’ll continue to feel better and better."

James

Austin, TX

"I am no longer hungry or eating but not getting satisfied and my exhaustion in the afternoon is gone..."

"Through Rob’s coaching I was able to adjust what I was eating, how much I was eating and knowing when my body needed to be refueled again...I am no longer hungry or eating but not getting satisfied and my exhaustion in the afternoon is gone."

Paige

Radford, VA

"Rob's provided me the confidence and the tools to live a healthier lifestyle..."

"Rob's provided me the confidence and the tools to live a healthier lifestyle. The best part about working with Rob - Rob's a real personable guy and he cares about you deeply and he will stay there to keep you motivated."

Matt

Atlanta, GA

I'm Rob.

Health and happiness go hand-in-hand.

Yet, so many of us pursue one to the detriment of the other.

As a result, we end up with neither.

We jump from diet to diet and workout to workout, never satisfied.

We invest so much of our time, money, and energy, we have little to show for it.

Every headline, news release, and social media guru tells us something different, and they all make compelling cases.

It feels impossible to figure out what to do to get headed in the right direction.

I've been there, I know how confusing, frustrating, and overwhelming it can be, and I can help you learn a better way.

Start by signing up for my ridiculously awesome email newsletter.

Each week, you'll have the best articles, studies, and other content in nutrition, training, and mindset sent straight to your inbox.

You'll also get my free diet troubleshooting guide, plus daily tips and encouragement. No spam, no gimmicky marketing, and no B.S.

Just actionable, practical guidance to help you build and keep momentum.

CLICK HERE FOR MORE FACE-MELTINGLY GOOD ARTICLES

Have each week's best articles, studies, and other content in nutrition, training, and mindset sent straight to your inbox.

You'll also get my free diet troubleshooting guide plus daily tips and encouragement.

You can always adjust your preferences to hear from me as often or as seldom as you'd like.

Have each week's best articles, studies, and other content in nutrition, training, and mindset sent straight to your inbox.

You'll also get my free diet troubleshooting guide plus daily tips and encouragement.

As seen on...

I'm Rob.

Health and happiness go hand-in-hand.

Yet, so many of us pursue one to the detriment of the other.

As a result, we end up with neither.

We jump from diet to diet and workout to workout, never satisfied.

We invest so much of our time, money, and energy, we have little to show for it.

Every headline, news release, and social media guru tells us something different, and they all make compelling cases.

It feels impossible to figure out what to do to get headed in the right direction.

I've been there, I know how confusing, frustrating, and overwhelming it can be, and I can help you learn a better way.

Start by signing up for my ridiculously awesome email newsletter.

Each week, you'll have the best articles, studies, and other content in nutrition, training, and mindset sent straight to your inbox.

You'll also get my free diet troubleshooting guide, plus daily tips and encouragement. No spam, no gimmicky marketing, and no B.S.

Just actionable, practical guidance to help you build and keep momentum.

Here are some of my most recent blog posts...

Why Sleep Is Important and How to Sleep Better

What Is Resistance Training and How Do You Start?

What Is Non-Exercise Activity Thermogenesis?

Have each week's best articles, studies, and other content in nutrition, training, and mindset sent straight to your inbox.

You'll also get my free diet troubleshooting guide plus daily tips and encouragement.