One of the most hotly-debated subjects in nutrition is what amount and types of carbs and fats we should eat. Some advocate minimizing fat intake, whereas others advocate minimizing carb intake. The fact of the matter is, different approaches work … [Read more...]
Eat Your Freaking Greens
Eating a crap load of vegetables every day doesn't sound like much fun. I know. However, this is an important habit when it comes to pursuing a lean, strong, healthy body. The main point in doing this is to help ensure that we're getting adequate … [Read more...]
Protein is the bomb, eat it with every meal.
Over the past several posts I’ve shared with you a bit about who I am; some thoughts on weight, food, health, and fitness; a brief overview of the four pillars of getting lean, strong, and healthy; and the benefits of taking a habits-based approach … [Read more...]
Diets vs. Habits
How many times have you looked yourself in the mirror and thought, "Crap. I've got to go on a diet!"? I know that this is where my thoughts would always go when I first started prioritizing my health and fitness. I had the idea of dieting so … [Read more...]
The Four Pillars of Getting Lean, Strong, and Healthy
"Eat Less, Move More" Took Me Only So Far When I first set out on my pursuit of a lean, strong, healthy body, my main focus was to drop some extra pounds I'd accumulated by drinking a bit too much beer and eating a bit too much Jimmy John's during … [Read more...]