https://youtu.be/GIXBXmc5s3s Have you ever gone “off track” with your eating or training habits, and then struggled to start working towards your goals again? Here are a couple mindset strategies that just might help you get back on “on track” … [Read more...]
Checking your weight – or tracking your food – after a binge, “cheat”, or extended time off track
https://youtu.be/JZMgLqmQ_Cc Have you ever feared, or completely skipped, checking your weight or tracking a meal (or several) because you know your actions haven’t been in alignment with your goals? Here’s why you feel that way and what you … [Read more...]
Giving into cravings, temptation, and feeling unworthy or undeserving (forgive yourself)
https://youtu.be/VoSXC-ZnQdg Sometimes we indulge in temptations, cravings, or other vices like alcohol or drugs because we feel unworthy or undeserving of fitness or health. Often, this is because we haven't forgiven ourselves for wronging others … [Read more...]
How to optimize your carb intake
One of the most hotly-debated subjects in nutrition is what amount and types of carbs and fats we should eat. Some advocate minimizing fat intake, whereas others advocate minimizing carb intake. The fact of the matter is, different approaches work … [Read more...]
Eat Your Freaking Greens
Eating a crap load of vegetables every day doesn't sound like much fun. I know. However, this is an important habit when it comes to pursuing a lean, strong, healthy body. The main point in doing this is to help ensure that we're getting adequate … [Read more...]
