You'll always have fat to lose. You'll always have muscle to gain. You'll always have illnesses, injuries, and other imperfections. You choose whether these keep you from loving your body. You can never have a perfect body. You always … [Read more...]
The healthier you are, the more helpful you can be
Do you have the focus to see and solve the problems that break your heart? The strength to help those who can't carry the load on their own? The endurance to keep going when others fatigue? Your health isn't only for you. The healthier … [Read more...]
Try it and see how it goes
You might not know if the new diet, training program, or recovery routine will work. Will it yield great progress? Will it be a total waste of time? There's probably good reason for suspecting either outcome. There's only one way to find … [Read more...]
Nobody ever hated themselves into loving themselves
You can punish yourself in the gym. You can starve yourself at the table. You can stress over every pound and calorie. It won't make you love your body. You'll still battle the same underlying thoughts and emotions. Nobody ever hated … [Read more...]
How to stick to your diet (without being miserable)
Studies have shown dietary adherence to be a critical component of improving and maintaining health and body composition, more important even than relative amounts of dietary carbohydrate, fat, or protein (1,2,3,4,5). Yet, we seem to have a harder … [Read more...]
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