Sometimes we’re making killer progress. Everything’s running smoothly. Everyday we’re taking steps forward. Getting stronger. Improving our health. Paying down debt. Learning new skills and concepts. Really crushing it. The … [Read more...]

We want to improve our lives and we want to improve them fast. So we chase after quick fixes. Crash courses. Fat loss supplements. Get rich quick schemes. Eight week transformations. The results we get from such efforts, if any, are … [Read more...]

There’s a word we use regularly that often serves only as a tool for beating ourselves up. “Should”. We tell ourselves we “should” do one thing, even though we feel called to do another thing. We ruminate over the things we “should” have … [Read more...]

Getting started is tough. Keeping going is even more of a challenge. When we’re feeling motivated and inspired, we can take the first step. We can build up the confidence and will to go after what we want. We can get the gym … [Read more...]

Have you ever heard the phrase, “winners never quit”? The idea is that if you’re going to succeed, you never give up. That quitting is for losers. That we must never quit. Whatever the cost. What if this saying is overly … [Read more...]