We can get so caught up in doing the work. Pouring all of our time and energy into the gym, office, studio, or lab. This attitude might lead to plenty of progress. Yet, it often leads to overlooking the benefit of downtime. The … [Read more...]

Many of us dedicate much effort to managing our finances. We keep a budget. Make investments. Give to worthy causes. Track what comes in. Control what goes out. Taking great care to allocate our resources to their highest … [Read more...]

Progress doesn’t always come linearly. There are days when we crush it in the gym. There are days when we drag through our training. There are days when our diets are on point. There are days when we eat things that make us feel like … [Read more...]

Some of us love being alone. We make time to be by ourselves. To rest, recharge, and realign. Others of us hate it. We avoid it at all costs. Any time not spent with others frightens us. Leaves us feeling empty, isolated, or … [Read more...]

We’ve all got different ideas and opinions. Often, these ideas and opinions clash. We find that others might not agree with us. That what we see is not what they see. We then seek to show them what we feel to be true. It’s tempting to … [Read more...]