One of your most powerful tools for living a life of health and happiness is practicing self-compassion. Self-compassion has three main components (1): Being caring and understanding with yourself rather than being harshly critical or … [Read more...]

Sometimes we feel stagnant. Going through the motions. Stuck. Day after day. Year after year. We see time passing us by. Yet, we don’t feel as though our life is keeping up. Not making any progress toward health or … [Read more...]

Our world is not a simple one. New information is being created and stored at an exponential rate. Top scientists are still exploring fundamental questions about the universe. Nations are always changing, affecting political dynamics within … [Read more...]

The truth isn’t always so obvious. We’ve got different news channels. Different religions. Scientific theories. All sorts of options for our beliefs. Of course, the ones to which you subscribe are the correct ones. All others are … [Read more...]

Life isn’t all roses and rainbows. Relationships can sour. Careers can end. Health can deteriorate. We will all face such challenges during our short time on this rock. Some of us, more so than others. Yet, all of us will face some … [Read more...]