We chase strength in a variety of ways. We hit the weights regularly. Seek social status and robust relationships. Earn, accumulate, and invest material wealth. Under the impression that we’ll feel like we’ll have a leg up. Superior to … [Read more...]

Gratitude is a powerful tool for living our best lives. This is quite easy when things are going well. When our relationships are going smoothly. When we’re crushing our career. When we’re in good health. Yet, when things turn south, … [Read more...]

Have you ever reached a health or fitness goal, only to find yourself unsatisfied? Still discontented with the mirror, scale, or training log? Still unhappy with your body? Chances are you feel this way for reasons completely unrelated to … [Read more...]

Why do we let failure ruin our confidence? Make us feel inadequate? Keep us from trying? Failure can actually be one of our most powerful tools for building confidence. How do we build confidence if we aren’t improving? How do we … [Read more...]

We often misunderstand fear. When we have a dream or a goal. But we’re not sure how to make it happen. We’re not sure what others will think or say. We’re not sure if we can pull it off. So, we stay right where we are. Never … [Read more...]