Rob Arthur

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Strength comes from what’s within you

January 18, 2021 By Rob Arthur Leave a Comment

We chase strength in a variety of ways. We hit the weights regularly. Seek social status and robust relationships. Earn, accumulate, and invest material wealth. Under the impression that we’ll feel like we’ll have a leg up. Superior to … [Read more...]

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Gratitude is for when things get tough

January 15, 2021 By Rob Arthur Leave a Comment

Gratitude is a powerful tool for living our best lives. This is quite easy when things are going well. When our relationships are going smoothly. When we’re crushing our career. When we’re in good health. Yet, when things turn south, … [Read more...]

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You’ll never “fix” a body you hate

January 14, 2021 By Rob Arthur Leave a Comment

Have you ever reached a health or fitness goal, only to find yourself unsatisfied? Still discontented with the mirror, scale, or training log? Still unhappy with your body? Chances are you feel this way for reasons completely unrelated to … [Read more...]

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Humility today brings confidence tomorrow

January 13, 2021 By Rob Arthur Leave a Comment

Why do we let failure ruin our confidence? Make us feel inadequate? Keep us from trying? Failure can actually be one of our most powerful tools for building confidence. How do we build confidence if we aren’t improving? How do we … [Read more...]

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Fear is often a call to action

January 12, 2021 By Rob Arthur Leave a Comment

We often misunderstand fear. When we have a dream or a goal. But we’re not sure how to make it happen. We’re not sure what others will think or say. We’re not sure if we can pull it off. So, we stay right where we are. Never … [Read more...]

Filed Under: Blog

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I’m Rob 🙂

Here you’ll find what I’ve learned and what I’m currently working on  through my pursuit of physical, mental, emotional, and spiritual health and happiness.

Take a look around, see what resonates with you, and put it into action to create your own most excellent life.

If you’d like some help, or if you have any questions or comments, feel free to reach out.

Otherwise, have a most excellent day!

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