Structure and freedom might appear to be mutually exclusive. We might see structure as limiting us. Preventing us from the ability to choose. Committing us to a set path. Perhaps even boredom. We might think of freedom as lack of … [Read more...]

We hear phrases like “all things in moderation” so often that we tend to accept them as some form of universal truth. As if we’re supposed to live up to some standard of a balanced life. The way we eat. The way we train. The way we … [Read more...]

Self-improvement is quite a popular endeavor. There are countless books, blogs, videos, and articles on how to do so. Some of us don’t care for such resources all too much. Many of us, however, eat them up. We love working on … [Read more...]

Things aren’t going how we’d like them to be. We want change. It might be our body. It might be our career. It might be our relationships. We’ve identified an area in which we want change. So we start looking into our … [Read more...]

It’s natural to want a better life. Even when things are going pretty well, we desire more. We might want better relationships. We might want a better career or finances. We might even want material goods. Whatever it is, there’s … [Read more...]