Every year my day job employer gets the entire company together at a hotel for a weekend for an event called the “Annual Business Meeting”. We typically have a small “meet and greet” with drink tickets and food that Friday, spend Saturday morning … [Read more...]

A few weeks ago, I shared with you the story of having my world turned upside down with the revelation that saturated fat and cholesterol really aren’t the boogeymen that we’ve been told for decades that they are. Well, my little tumble down the … [Read more...]

Take a stroll with me down memory lane to the early 2000's and picture in your head a much younger, but still dashingly handsome, Rob Arthur. We're going to talk a bit about the formative years in my life as an athlete, and explore the ways a … [Read more...]

It's been a few weeks since I've published anything completely unrelated to training, nutrition, or fitness in general. Since Friday marked the end of my 32nd trip around the Sun since exiting my mother's womb, I figured I'd share with you 32 … [Read more...]

A few weeks ago I shared with you my experience with a vegan diet and why I gave it up.  Now we'll cover the next major step in my understanding and practice of nutrition - no longer fearing saturated fat or cholesterol. From TN to VA and teaching … [Read more...]