https://youtu.be/1HI-FtU2fsQ When you're not happy with your body, there's a chance you're not happy with yourself. Here’s how I lost sight of why I loved myself, and a couple of ways I found to completely change my approach to health and … [Read more...]
You’ll never “fix” a body that you hate.
https://youtu.be/wtvTp8kIbR8 How I learned that you'll never turn a body that you hate into a body that you love. Here's a transcript: Hello! So, today I'm gonna share with you a little bit about how I learned that you will never turn a … [Read more...]
The Fourth (arguably most important) Question to Ask Yourself When Setting Fitness Goals
https://youtu.be/2Zyg5czeAx8 Do you find yourself setting goals, getting off to a strong start pursuing them, but eventually losing motivation? It might be that you haven't asked yourself this critical question about the goals you … [Read more...]
A few thoughts on motivation, goal setting, and sticking to your routine
https://youtu.be/StiGNM12ee0 Have you ever struggled to build up the motivation to start your healthy habits because of how long and difficult of a process you know it’s going to be? Have you ever given up on your training routine or eating … [Read more...]
Getting back on track after a binge, “cheat”, vacation, or extended period of time off track
https://youtu.be/GIXBXmc5s3s Have you ever gone “off track” with your eating or training habits, and then struggled to start working towards your goals again? Here are a couple mindset strategies that just might help you get back on “on track” … [Read more...]
Breaking the Cycle of Chronic Diet and Exercise – My Story
If you feel as though you're always on - or have always been on - a diet; as though the moment you eat something "off plan" or skip a workout, the weight will pile back on; or as though you've heard about and tried just about everything when it comes … [Read more...]