https://youtu.be/gfijUBNa_aQ It’s all too easy to become married to ideas and stories when it comes to how we eat and train. I’m as guilty of this as any of us. In this video I share a bit about how rigidity and dogma was ruining my health, and … [Read more...]
How to Find a Diet or Training Plan That Works For You
https://youtu.be/2WAdcQKsjTA The amount of training and eating information out there is ridiculous. It’s easy to be unsure as to what information is legit and what’s B.S. This approach just might increase your odds of finding a way of eating or … [Read more...]
How to optimize your carb intake
One of the most hotly-debated subjects in nutrition is what amount and types of carbs and fats we should eat. Some advocate minimizing fat intake, whereas others advocate minimizing carb intake. The fact of the matter is, different approaches work … [Read more...]
Breaking the Cycle of Chronic Diet and Exercise – My Story
If you feel as though you're always on - or have always been on - a diet; as though the moment you eat something "off plan" or skip a workout, the weight will pile back on; or as though you've heard about and tried just about everything when it comes … [Read more...]
