https://youtu.be/1HI-FtU2fsQ When you're not happy with your body, there's a chance you're not happy with yourself. Here’s how I lost sight of why I loved myself, and a couple of ways I found to completely change my approach to health and … [Read more...]
You’ll never “fix” a body that you hate.
https://youtu.be/wtvTp8kIbR8 How I learned that you'll never turn a body that you hate into a body that you love. Here's a transcript: Hello! So, today I'm gonna share with you a little bit about how I learned that you will never turn a … [Read more...]
How sustainable is what I’m doing?
https://youtu.be/gC15RzFfuFY This is kinda a long video, but it is jam-PACKED with good stuff. I dive deeper into the specifics of what I've struggled with most, some perspective on integrating your fitness efforts with your efforts put towards … [Read more...]
An Essential Question To Ask Yourself For Long Term Progress
https://youtu.be/gfijUBNa_aQ It’s all too easy to become married to ideas and stories when it comes to how we eat and train. I’m as guilty of this as any of us. In this video I share a bit about how rigidity and dogma was ruining my health, and … [Read more...]
How to Find a Diet or Training Plan That Works For You
https://youtu.be/2WAdcQKsjTA The amount of training and eating information out there is ridiculous. It’s easy to be unsure as to what information is legit and what’s B.S. This approach just might increase your odds of finding a way of eating or … [Read more...]
The Fourth (arguably most important) Question to Ask Yourself When Setting Fitness Goals
https://youtu.be/2Zyg5czeAx8 Do you find yourself setting goals, getting off to a strong start pursuing them, but eventually losing motivation? It might be that you haven't asked yourself this critical question about the goals you … [Read more...]
3 Questions to Ask Yourself When Setting Fitness Goals
https://youtu.be/cxuopCyruA8 Are you struggling to stay consistent with your eating, training, and recovery habits? It might be because you haven’t clearly defined the outcomes you’re after – your goals. Here are three questions to ask … [Read more...]
“Good” foods, “bad” foods, “cheat” meals, and the morality of health and fitness
https://youtu.be/GskXjychVwA Have you ever felt like you did something “wrong” for your food choices, or felt morally superior or inferior to somebody because they eat or train differently than you? Here are some thoughts on what our food … [Read more...]
A few thoughts on motivation, goal setting, and sticking to your routine
https://youtu.be/StiGNM12ee0 Have you ever struggled to build up the motivation to start your healthy habits because of how long and difficult of a process you know it’s going to be? Have you ever given up on your training routine or eating … [Read more...]
Getting back on track after a binge, “cheat”, vacation, or extended period of time off track
https://youtu.be/GIXBXmc5s3s Have you ever gone “off track” with your eating or training habits, and then struggled to start working towards your goals again? Here are a couple mindset strategies that just might help you get back on “on track” … [Read more...]
Checking your weight – or tracking your food – after a binge, “cheat”, or extended time off track
https://youtu.be/JZMgLqmQ_Cc Have you ever feared, or completely skipped, checking your weight or tracking a meal (or several) because you know your actions haven’t been in alignment with your goals? Here’s why you feel that way and what you … [Read more...]
Giving into cravings, temptation, and feeling unworthy or undeserving (forgive yourself)
https://youtu.be/VoSXC-ZnQdg Sometimes we indulge in temptations, cravings, or other vices like alcohol or drugs because we feel unworthy or undeserving of fitness or health. Often, this is because we haven't forgiven ourselves for wronging others … [Read more...]
Breaking the Cycle of Chronic Diet and Exercise – My Story
If you feel as though you're always on - or have always been on - a diet; as though the moment you eat something "off plan" or skip a workout, the weight will pile back on; or as though you've heard about and tried just about everything when it comes … [Read more...]