https://youtu.be/2WAdcQKsjTA The amount of training and eating information out there is ridiculous. It’s easy to be unsure as to what information is legit and what’s B.S. This approach just might increase your odds of finding a way of eating or … [Read more...]
The Fourth (arguably most important) Question to Ask Yourself When Setting Fitness Goals
https://youtu.be/2Zyg5czeAx8 Do you find yourself setting goals, getting off to a strong start pursuing them, but eventually losing motivation? It might be that you haven't asked yourself this critical question about the goals you … [Read more...]
3 Questions to Ask Yourself When Setting Fitness Goals
https://youtu.be/cxuopCyruA8 Are you struggling to stay consistent with your eating, training, and recovery habits? It might be because you haven’t clearly defined the outcomes you’re after – your goals. Here are three questions to ask … [Read more...]
