Rob Arthur

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Your most powerful tool for becoming more in control of – and consistent with – your habits

November 26, 2017 By Rob Arthur Leave a Comment

https://youtu.be/_Ygu6lGLwkg Many of us don't have a problem when it comes to knowing what to do (at least in some capacity) to reach our goals - regardless of whether those goals are fitness, health, personal, or even career related. Many of … [Read more...]

Filed Under: Blog, Deeper Discussions, Video Tagged With: consistency, habits, meditation, mindfulness

Connection and contribution as a means for restoring self love

November 19, 2017 By Rob Arthur Leave a Comment

https://youtu.be/1HI-FtU2fsQ When you're not happy with your body, there's a chance you're not happy with yourself. Here’s how I lost sight of why I loved myself, and a couple of ways I found to completely change my approach to health and … [Read more...]

Filed Under: Blog, Rob, Video Tagged With: behavior change, body image, CoachRobA, consistency, discipline, fitness, go forth, growth, habits, health, health coach, healthy habits, inspiration, kick ass, make it an awesome day, mindset, motivation, nutrition, nutrition coach, online health coach, online nutrition coach, primal health coach, Rob Arthur, self image, self improvement, self-love, self-worth, training, willpower

You’ll never “fix” a body that you hate.

November 12, 2017 By Rob Arthur Leave a Comment

https://youtu.be/wtvTp8kIbR8 How I learned that you'll never turn a body that you hate into a body that you love. Here's a transcript: Hello! So, today I'm gonna share with you a little bit about how I learned that you will never turn a … [Read more...]

Filed Under: Blog, Rob, Video Tagged With: behavior change, body image, CoachRobA, consistency, discipline, fitness, go forth, growth, habits, health, health coach, healthy habits, inspiration, kick ass, make it an awesome day, mindset, motivation, nutrition, nutrition coach, online health coach, online nutrition coach, primal health coach, Rob Arthur, self image, self improvement, self-love, self-worth, training, willpower

How sustainable is what I’m doing?

November 5, 2017 By Rob Arthur Leave a Comment

https://youtu.be/gC15RzFfuFY This is kinda a long video, but it is jam-PACKED with good stuff. I dive deeper into the specifics of what I've struggled with most, some perspective on integrating your fitness efforts with your efforts put towards … [Read more...]

Filed Under: Blog, Video Tagged With: behavior change, coachroba.com, community, consistency, fat loss, fitness, goals, growth, habits, health, health coach, healthy habits, inspiration, Long term progress, maintaining results, maintenance, mindset, motivation, muscle growth, nutrition, nutrition coach, online health coach, online nutrition coach, Rob Arthur, self improvement, training, weight loss

An Essential Question To Ask Yourself For Long Term Progress

October 29, 2017 By Rob Arthur Leave a Comment

https://youtu.be/gfijUBNa_aQ It’s all too easy to become married to ideas and stories when it comes to how we eat and train. I’m as guilty of this as any of us. In this video I share a bit about how rigidity and dogma was ruining my health, and … [Read more...]

Filed Under: Blog, Video Tagged With: behavior change, coachroba.com, consistency, diet, dogma, fat loss, fitness, goals, habits, health, healthy diet, lifestyle, Long term progress, mindset, mindset coach, motivation, nutrition, nutrition coach, online nutrition coach, purpose, rigidity, Rob Arthur, training program, weight loss, workout program

How to Find a Diet or Training Plan That Works For You

October 22, 2017 By Rob Arthur Leave a Comment

https://youtu.be/2WAdcQKsjTA The amount of training and eating information out there is ridiculous. It’s easy to be unsure as to what information is legit and what’s B.S. This approach just might increase your odds of finding a way of eating or … [Read more...]

Filed Under: Blog, Video Tagged With: behavior change, coachroba.com, consistency, diet, fat loss, fitness, fitness goals, goal setting, goals, GPS, habits, health, healthy diet, I’m Not You, mindset, mindset coach, motivation, Niyi Sobo, nutrition, nutrition coach, Oloniyi Sobomehin, online nutrition coach, purpose, Rob Arthur, training program, weight loss, workout program

The Fourth (arguably most important) Question to Ask Yourself When Setting Fitness Goals

October 15, 2017 By Rob Arthur Leave a Comment

https://youtu.be/2Zyg5czeAx8 Do you find yourself setting goals, getting off to a strong start pursuing them, but eventually losing motivation? It might be that you haven't asked yourself this critical question about the goals you … [Read more...]

Filed Under: Blog, Mindset, Motivation, Rob, Video Tagged With: behavior change, coachroba.com, consistency, fat loss, fitness, fitness goals, goal setting, goals, GPS, habits, health, healthy diet, I’m Not You, mindset, mindset coach, motivation, Niyi Sobo, nutrition, nutrition coach, Oloniyi Sobomehin, online nutrition coach, purpose, Rob Arthur, weight loss

3 Questions to Ask Yourself When Setting Fitness Goals

October 8, 2017 By Rob Arthur Leave a Comment

https://youtu.be/cxuopCyruA8 Are you struggling to stay consistent with your eating, training, and recovery habits? It might be because you haven’t clearly defined the outcomes you’re after – your goals. Here are three questions to ask … [Read more...]

Filed Under: Blog, Video Tagged With: behavior change, coachroba.com, consistency, fat loss, fitness, fitness goals, goal setting, goals, GPS, habits, health, healthy diet, I’m Not You, mindset, mindset coach, motivation, Niyi Sobo, nutrition, nutrition coach, Oloniyi Sobomehin, online nutrition coach, practice, Rob Arthur, weight loss

“Good” foods, “bad” foods, “cheat” meals, and the morality of health and fitness

October 1, 2017 By Rob Arthur Leave a Comment

https://youtu.be/GskXjychVwA Have you ever felt like you did something “wrong” for your food choices, or felt morally superior or inferior to somebody because they eat or train differently than you? Here are some thoughts on what our food … [Read more...]

Filed Under: Blog, Food, Mindset, Video Tagged With: bad foods, behavior change, cheat days, cheat meals, coachroba.com, dieting, fat loss, fitness, goals, good foods, habits, health, healthy diet, mindset, mindset coach, morality, nutrition, nutrition coach, off track, on track, online nutrition coach, paleo, Rob Arthur, vegan, vegetarian, weight loss

A few thoughts on motivation, goal setting, and sticking to your routine

September 24, 2017 By Rob Arthur Leave a Comment

https://youtu.be/StiGNM12ee0 Have you ever struggled to build up the motivation to start your healthy habits because of how long and difficult of a process you know it’s going to be? Have you ever given up on your training routine or eating … [Read more...]

Filed Under: Blog, Food, Mindset, Motivation, Movement, Rob, Video Tagged With: back on track, behavior change, coachroba.com, consistency, disappointment, extrinsic goals, failure, fitness, frustration, goal setting, goals, habits, health, health vs. aesthetics, health vs. weight, healthy diet, how to get motivated, how to stay motivated, intrinsic goals, mindset, mindset coach, motivation, nutrition, nutrition coach, off track, online nutrition coach, overwhelm, progress, responsibility, Rob Arthur, six pack abs

Getting back on track after a binge, “cheat”, vacation, or extended period of time off track

September 17, 2017 By Rob Arthur Leave a Comment

https://youtu.be/GIXBXmc5s3s Have you ever gone “off track” with your eating or training habits, and then struggled to start working towards your goals again? Here are a couple mindset strategies that just might help you get back on “on track” … [Read more...]

Filed Under: Mindset, Rob, Video Tagged With: back on track, behavior change, binges, cheat days, cheat meals, coachroba.com, consistency, control, cravings, disappointment, failure, fat gain, fitness, frustration, gaining weight, goals, habits, health, healthy diet, mindset, mindset coach, nutrition, nutrition coach, off track, online nutrition coach, progress, responsibility, Rob Arthur, sugar, sweet tooth, weight gain

What up!?!?!?!

I'm Rob.

This site is my effort to help you cultivate the physical, emotional, mental, and spiritual health you crave.

Sure, you’ll find tactics and strategies about how to eat.

How to train.

How to live a meaningful life.

More importantly, though, you’ll find ways to build the confidence to consistently act in pursuit of your best life.

After all, what is knowledge without application?

If you have any questions, feel free to reach out using the contact page.

Have a most excellent day!

Rob

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