https://youtu.be/_Ygu6lGLwkg Many of us don't have a problem when it comes to knowing what to do (at least in some capacity) to reach our goals - regardless of whether those goals are fitness, health, personal, or even career related. Many of … [Read more...]
Connection and contribution as a means for restoring self love
https://youtu.be/1HI-FtU2fsQ When you're not happy with your body, there's a chance you're not happy with yourself. Here’s how I lost sight of why I loved myself, and a couple of ways I found to completely change my approach to health and … [Read more...]
You’ll never “fix” a body that you hate.
https://youtu.be/wtvTp8kIbR8 How I learned that you'll never turn a body that you hate into a body that you love. Here's a transcript: Hello! So, today I'm gonna share with you a little bit about how I learned that you will never turn a … [Read more...]
How sustainable is what I’m doing?
https://youtu.be/gC15RzFfuFY This is kinda a long video, but it is jam-PACKED with good stuff. I dive deeper into the specifics of what I've struggled with most, some perspective on integrating your fitness efforts with your efforts put towards … [Read more...]
An Essential Question To Ask Yourself For Long Term Progress
https://youtu.be/gfijUBNa_aQ It’s all too easy to become married to ideas and stories when it comes to how we eat and train. I’m as guilty of this as any of us. In this video I share a bit about how rigidity and dogma was ruining my health, and … [Read more...]
