https://youtu.be/gfijUBNa_aQ It’s all too easy to become married to ideas and stories when it comes to how we eat and train. I’m as guilty of this as any of us. In this video I share a bit about how rigidity and dogma was ruining my health, and … [Read more...]
How to Find a Diet or Training Plan That Works For You
https://youtu.be/2WAdcQKsjTA The amount of training and eating information out there is ridiculous. It’s easy to be unsure as to what information is legit and what’s B.S. This approach just might increase your odds of finding a way of eating or … [Read more...]
The Fourth (arguably most important) Question to Ask Yourself When Setting Fitness Goals
https://youtu.be/2Zyg5czeAx8 Do you find yourself setting goals, getting off to a strong start pursuing them, but eventually losing motivation? It might be that you haven't asked yourself this critical question about the goals you … [Read more...]
3 Questions to Ask Yourself When Setting Fitness Goals
https://youtu.be/cxuopCyruA8 Are you struggling to stay consistent with your eating, training, and recovery habits? It might be because you haven’t clearly defined the outcomes you’re after – your goals. Here are three questions to ask … [Read more...]
“Good” foods, “bad” foods, “cheat” meals, and the morality of health and fitness
https://youtu.be/GskXjychVwA Have you ever felt like you did something “wrong” for your food choices, or felt morally superior or inferior to somebody because they eat or train differently than you? Here are some thoughts on what our food … [Read more...]
