Rob Arthur

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Your most powerful tool for becoming more in control of – and consistent with – your habits

November 26, 2017 By Rob Arthur Leave a Comment

https://youtu.be/_Ygu6lGLwkg Many of us don't have a problem when it comes to knowing what to do (at least in some capacity) to reach our goals - regardless of whether those goals are fitness, health, personal, or even career related. Many of … [Read more...]

Filed Under: Blog, Deeper Discussions, Video Tagged With: consistency, habits, meditation, mindfulness

What up!?!?!?!

I'm Rob.

This site is my effort to help you cultivate the physical, emotional, mental, and spiritual health you crave.

Sure, you’ll find tactics and strategies about how to eat.

How to train.

How to live a meaningful life.

More importantly, though, you’ll find ways to build the confidence to consistently act in pursuit of your best life.

After all, what is knowledge without application?

If you have any questions, feel free to reach out using the contact page.

Have a most excellent day!

Rob

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