https://youtu.be/1HI-FtU2fsQ When you're not happy with your body, there's a chance you're not happy with yourself. Here’s how I lost sight of why I loved myself, and a couple of ways I found to completely change my approach to health and … [Read more...]
You’ll never “fix” a body that you hate.
https://youtu.be/wtvTp8kIbR8 How I learned that you'll never turn a body that you hate into a body that you love. Here's a transcript: Hello! So, today I'm gonna share with you a little bit about how I learned that you will never turn a … [Read more...]
How sustainable is what I’m doing?
https://youtu.be/gC15RzFfuFY This is kinda a long video, but it is jam-PACKED with good stuff. I dive deeper into the specifics of what I've struggled with most, some perspective on integrating your fitness efforts with your efforts put towards … [Read more...]
