https://youtu.be/1HI-FtU2fsQ When you're not happy with your body, there's a chance you're not happy with yourself. Here’s how I lost sight of why I loved myself, and a couple of ways I found to completely change my approach to health and … [Read more...]
You’ll never “fix” a body that you hate.
https://youtu.be/wtvTp8kIbR8 How I learned that you'll never turn a body that you hate into a body that you love. Here's a transcript: Hello! So, today I'm gonna share with you a little bit about how I learned that you will never turn a … [Read more...]
Checking your weight – or tracking your food – after a binge, “cheat”, or extended time off track
https://youtu.be/JZMgLqmQ_Cc Have you ever feared, or completely skipped, checking your weight or tracking a meal (or several) because you know your actions haven’t been in alignment with your goals? Here’s why you feel that way and what you … [Read more...]
Giving into cravings, temptation, and feeling unworthy or undeserving (forgive yourself)
https://youtu.be/VoSXC-ZnQdg Sometimes we indulge in temptations, cravings, or other vices like alcohol or drugs because we feel unworthy or undeserving of fitness or health. Often, this is because we haven't forgiven ourselves for wronging others … [Read more...]
