Rob Arthur

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How to optimize your carb intake

July 4, 2017 By Rob Arthur 2 Comments

One of the most hotly-debated subjects in nutrition is what amount and types of carbs and fats we should eat. Some advocate minimizing fat intake, whereas others advocate minimizing carb intake. The fact of the matter is, different approaches work … [Read more...]

Filed Under: Uncategorized Tagged With: aerobic, anaerobic alactic, anaerobic lactic, appetite, beans, carbohydrates, carbs, complex carbohydrates, complex carbs, diet, disaccharide, disease, energy systems, fat loss, fatty acids, fiber, fructose, fruit, glucagon, glucose, glycogen, glycolysis, grains, hangry, hunger, insulin, insulin resistance, liver, lugumes, metabolism, monosaccharide, muscles, obesity, potatoes, satiety, simple carbohydrates, simple carbs, starch, sucrose, sugar, sweet potatoes, weight loss, whole grains, yams

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I'm Rob.

This site is my effort to help you cultivate the physical, emotional, mental, and spiritual health you crave.

Sure, you’ll find tactics and strategies about how to eat.

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Rob

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