We focus so much on what we eat.
How we move.
The quality of our sleep.
Time with nature.
Yet these are not the only factors playing a role in our pursuit of our healthiest, happiest life.
These are not the only tools at our disposal.
The only forces influencing our short time here on this rock.
There’s the news we watch.
The apps we use.
Books we read.
People with whom we spend our time.
All of our other interactions with the world.
Most – arguably all – of these interactions are up to us.
We choose the interactions that create our world view.
Have you considered the effect of the interactions you’re choosing?
The news you watch?
The apps you use?
Books you read?
People with whom you spend your time?
These deserve at least as much attention as the time you spend in the kitchen, the gym, the bed, or outside.
And you’ve got options.
There are myriad resources – podcasts, apps, videos, books, streaming services, events, etc.- for helping you grow into the person you deserve to be.
To shape the world that you see and that you help create.
Are you using them?
Seek out those that help you become a force for good.
A force for positivity.
Fill your cup so that it overflows.
Share your light.
You are worthy of that.
You’ve got this.