Have you ever jumped right into an advanced training program?
Kicked off an effort to change how you look and feel with a complicated dietary strategy?
Blown right by what you consider to be the basics for something more challenging?
After all, if it’s easy it couldn’t possibly work.
Or, if it does, it will take way too long.
And you’re ready for results now.
You’re ready to make things happen.
You know you can handle more than a beginner.
So you jump way ahead.
Thinking that you’re going to crush it.
Then nothing happens.
You don’t make any progress.
You’re putting in a ton of work and getting nowhere.
You didn’t start where you are.
With what you know.
What you’ve done.
You didn’t focus on the basics.
The tallest buildings have the strongest foundations.
Start with the basics.
Master the fundamentals.
Build competency, confidence, and momentum.
Complicate, challenge, and advance only as required.
Patience is so freaking hard.
Especially when it comes to health and fitness.
When it requires admitting “I’m not ready yet”.
Take the time.
It’ll make success so much sweeter.
It’ll make the hard-fought process that much more satisfying.
You are worthy of the best life.
You are worthy of taking your time to make it happen.
To do things right.
Starting with the basics.
You’ve got this.