Obvious statement alert.
If you want to change how you look, feel, and perform, you’re going to have to change your habits and behaviors.
One of the most powerful tools for creating this kind of change is making adjustments to how you eat.
That said, change is freaking hard.
Especially with food and drink.
Yeah, baby steps can make this change easier.
As can finding ways to make your new eating habits seem not so different from your old eating habits.
But what about those old habits that you just can’t let go?
What about those things you used to eat or drink that the thought of eliminating or even reducing causes you to freak out?
Those old habits and behaviors that you want to keep getting away with?
That you’re always trying to see if you can keep in your routine while making progress.
The truth is, there aren’t many habits that can’t play at least a minor role in your life as you work towards getting lean, strong, and healthy.
However, if there are specific habits that you know are holding you back.
And you just can’t bear the thought of letting them go.
If you’re constantly asking “what can I get away with?”
How often you can deviate with food, alcohol, etc.
You may not be addressing the underlying mindset that’s keeping you from long-term success.
What role do these things play in your life?
Why do they hold such power?
This isn’t about the food.
This isn’t about the alcohol.
This isn’t about whatever “the thing” is.
This is about getting to the root of why you’re having such a hard time letting it go.
Why you’re letting it stand between you and looking and feeling your best.
Why you’re letting it keep you from living your best life.
Will you have to completely remove “the thing” from your life?
That’s not the point.
The point is that you are worth more than “the thing”.
You are worthy.
You’ve got this.