Getting lean, strong, and healthy isn’t often easy.
Just getting started is challenging enough,
Perhaps more challenging is keeping it up once you get going.
So many of us fail to reach our goals, or even make meaningful progress.
This can be so discouraging.
Sometimes we just can’t bring ourselves to do the work.
Sometimes we do the work but see no results.
So we feel like a failure.
We just aren’t good enough.
There’s something wrong with us.
That’s what we think, at least.
You’ve probably felt like this at times.
But this isn’t the truth.
You’re not a failure.
You’ve succeeded before.
Whether in your career, your relationships, or even a hobby.
The principles that fostered success there will foster it in your health and fitness efforts.
Learn from your mistakes.
Keep showing up.
Do the work.
Just like any other skill, this will be a learning process.
To learn what eating habits work best for you.
What training routine best suits your needs.
All the habits that are and are not in alignment with your goals.
It takes time.
It takes practice.
It takes persistence.
Didn’t everything else you’ve ever achieved?
This is no different.
You are worthy of the best life.
It might not come easily.
But it will come.
You’ll get there.
You’ve got this.